1 medium sized mackerel 3 medium sized tomatoes 2 medium sized red onions Juice of one whole lemon 1/2 bunch of parsley 1/2 tea glass of olive oil 1 dstspn. of thyme 1 tsp. of red pepper flakes Salt, black pepper Gut and clean the mackerels. Drain and marinate for an hour in thyme, salt,…
Détails
1/2 kg European anchovies 2 eggs 2-3 tbsp. of flour 5-6 scallions 1 tsp. of black pepper 1 tsp. of salt Parsley Fresh mint Clean the anchovies by cutting off the head and deboning. Rinse thoroughly and sieve. Mince scallions, parsley and mint, and mix them in a pot with eggs and flour. Cut drained…
Détails
500 g. anchovy 4-5 scallions 6 – 7 leaves of parsley 2 green peppers 3 eggs 1/2 cup of olive oil Salt, black pepper Gut and bone down the middle of the anchovies and fillet them. Wash and drain. Thinly chop scallions and parsley. Slice green peppers into rings and sauté in a large teflon…
Détails
1.5 kg of European anchovies 3 onions 2 tbsp. of currant raisins 2 tbsp. of pine nuts 2 cups of rice 1 dstspn. of pimento 1 dstspn. of black pepper Salt Parsley Butter Vegetable oil Clean the anchovies and soak in water with lemon and salt to prevent them from releasing their aroma. Soak the…
Détails
1 kg European anchovies 3 onions 1 lemon 6-7 sweet green peppers 3 tomatoes 50 ml extra-virgin olive oil 2 cups of water Parsley Salt and black pepper to taste Clean and debone the anchovies, then wash and sieve them. Slice the onions into rings and place them in a baking tray. Then, lay the…
Détails
300 g of cubed anglerfish 1 large onion 1 clove of garlic 1 dstspn. of ground red pepper 80 ml of extra-virgin olive oil 3-4 sweet green pepper 1 cup of fish stock Slice the onions in half moons and stir fry them in olive oil in a heated up pan until they change in…
Détails
400 g john dory 3 large potatoes 3 large onions Fresh mint 2-3 cloves of garlic 1 bay leaf Thinly-sliced lemon 2 spoons of olive oil 50 g melted butter Clean and drain the john dory fillet. Cut the onions into rings and place them into the oven tray covered with a film of olive…
Détails
400 g of sole fillets 4 medium-sized tomatoes 7-8 sweet green peppers 80 ml of extra-virgin olive oil Ground black pepper and salt to taste 4 bay leaves 8-10 sliced lemons 1 bunch of rockets Two boiled potatoes Make rolls out of the sole fillets in order to put them on the skewer Cut the…
Détails
400 g sole fillets 300 g glasswort For the sauce: 1 bunch of fresh basil 6 cloves of garlic 1 tbsp. of pine nuts One coffee cup of extravirgin olive oil 200 g parmesan 1 tsp. of freshly black pepper, salt Remove the stems of the glasswort and boil in 1L of water for 10-…
Détails
2 sole fillets 1 carrot 7-8 pieces of broccoli 1 zucchini 1 red and one yellow California wonder peppers 80 ml of extra-virgin olive oil uice of one lemon 1 dstspn. of chili flakes 1 dstspn. of salt Parsley to taste Slice the sole fish in rolls. Stick toothpicks in the middle to secure the…
Détails